Vest can be worn by you and visit the water after conducting?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how can coaches who love diving handle to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you are to diving, the more necessary it's to prevent impacts that are strong . Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limitations, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dip - that is, website it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving material for the practice of this sport. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.